“After birth there is a Sacred Window of time, a time for complete rejuvenation of a woman’s physical, mental and spiritual health.

The first 42 days after birth set the stage for her next 42 years.”

— Ysha Oakes

I see you Mumma and I want to provide a space for you to feel; heard, held, nurtured and nourished after your pregnancy and birthing experience!

The 5 Postpartum- Care ESSENTIALS

  • Rest

    Why rest is an absolute MUST in the first 6 weeks after birth for short term AND long-term health. I can support you so this actually happens!

  • Warmth

    Why your body NEEDS warmth in the first 6 weeks for optimal healing. From the food you eat to what you wear on your feet. NO COLD! You can incorporate small day-to-day life warming techniques to quicken your healing process.

  • Food

    What PP mothers should and SHOULDN’T be eating during the time after birth. Once you learn how food directly impacts your healing and hormonal health, you’ll change the way you eat for life.

  • Bodywork

    Specific warming practices to heal and regulate your nervous system which has been through a lot during and after birth.

  • Community

    Why community is the foundation to achieving all of the above! Together we will put in place ways to ensure you receive the care you need from the people around you.

How to work with me:

POSTPARTUM CARE

No two births are the same and no two mothers’ journeys are the same, therefore you are guaranteed to be provided care that is tailored to you! The type of birth you experience is always taken in account along with your physical and emotional needs and wishes. The healing modalities offered are rooted in what all mothers require according to the physiology of the postpartum time - these traditional practices are proven to aid and support mothers’ recovery.

I recommend contacting me prior to your birthing day so we can discuss and plan your care. Mothers who feel well supported going into birth and the fourth trimester feel much more positively about their experience. HOWEVER, care can always be arranged quickly for any mumma wanting/Needing it - whether she is 2 weeks, 3 months, 10 months or 5 years Postbirth!

Postpartum Care is also for mothers who have experienced a miscarriage, stillborn or death of their baby after birth during ANY trimester - all women should be cared for no matter the outcome - please contact me directly for support and healing care. Your body and mind need healing just has much as any other mother!!!

FAQs

  • As early as you want! There is no right or wrong time to start planning for the biggest transformational time of your life! Once you understand the physiological changes during the first 6 weeks after having a baby it is easy to see why postpartum care is so important - not only to a mothers long-life health but also the health and well-being of baby.

  • ALWAYS!!! While the modalities I offer are rooted in the physiological and physiologic design of newborn mothers - every mother and family’s needs and wants are different. We will prepare for the time after your baby arrives, and then factors such as your birth experience will be taken into consideration afterwards and the care will be altered if need be.

  • Your partner, family, and close friends are essential to your postpartum care.

    This will be a key element in our initial sessions together - a special person who will be with you after your baby is born is welcome to join us in our sessions so they are fully on board with why this care is so important to your short and long term health and well-being. But if they are unable to make it, that is okay - you will have plenty to take home and discuss with them. But it is important they are in-the-know.

  • We will get together for a non-obligation free catch up - either via phone, zoom or face-to-face. We will discuss YOU!!! Your needs, your family’s needs and work out what package suits you best.

  • YES!!! Absolutely - it doesn’t matter how far along you are after birth, Postpartum healing and repair are always available - whether that is physical or emotional.

  • There is a non-obligatory FREE catch up to start of with to discuss all your options. From there depending on the package and length of care you are opting for there will be a payment agreement put in place.

    PAYMENT PLANS ARE AVAILABLE FOR ALL PACKAGES SO PLEASE CONTACT ME TO DISCUSS THIS FURTHER